According to the WOOP method, you only need four steps to achieve your goals. We will introduce you to the concept and use an example to show you how you can put it into practice.
It can also help you to reach your goals at joker free fire.
The WOOP method is designed to help people achieve their wishes or recognize unattainable goals. The abbreviation WOOP stands for Wish, Outcome, Obstacle, and Plan. Translated, this means wish, outcome, obstacle, and plan. This is how the method works.
THE EFFECTS
According to the WOOP method, thinking positively while keeping possible obstacles in mind is a good way to achieve your goals. This is also referred to as “mental contrasting”.
So far, WOOP has been scientifically proven to have positive effects in the following areas
Health: for example with type 2 diabetes, depression, or chronic pain
Interpersonal relationships: for example in cases of jealousy, insecurity, or prejudice
Performance improvement: for example in time management or goal-oriented learning
Also Read: The 1 % Method: How It Improves Your Life
WOOP consists of four steps:
Wish: Think about a goal that is currently close to your heart. It can be big or small, but you should always feel that it is realistic. Visualize your wish.
Outcome: In the second step, think about the positive effects that will arise if your wish comes true. It can be helpful if you close your eyes for a moment and stay completely with yourself during this moment.
Obstacle: Now ask yourself what the biggest obstacle is for you and is standing in the way of fulfilling your dream. Factors such as lack of time, lack of money, or lack of courage can play a role here. Color in your barrier.
Plan: In the last step, you create your own “if-then plan”. Think of an action or even a thought that will help you overcome your obstacle and achieve your goal.
The WOOP method can be used for small and big dreams alike. You can use it for professional goals such as a job change or a promotion, but also for private matters such as sustainable nutrition or more sport in everyday life.
Also Read: The Psychology of Binge-Watching: Understanding Our Obsessions
HOW IT WORKS
Consciously take time for the WOOP method without allowing yourself to be distracted. You only need five to ten minutes to implement the WOOP method. You can take this time before you go to sleep or during a walk, for example. If possible, nothing should distract you so that you don’t lose sight of your train of thought. We’ll show you an example of what this goal-setting process can look like in reality:
- Formulate a goal: I want to eat sustainably. To do this, I mainly eat plant-based products and make sure that I mainly buy seasonal and regional products that are certified with a strong organic label such as Demeter, Bioland, or Naturland.
- Present the best possible result: I feel good about my new lifestyle and have a clearer conscience thanks to my conscious consumption and eating habits. This also reduces my carbon footprint and I am contributing to sustainable agriculture.
- Constructing an obstacle mentally: Switching to a sustainable diet requires a lot of time.
- Develop a plan: I create a meal plan for myself each week so I can go shopping and pre-plan dishes specifically for the whole week. Over time, I will develop a routine.
Ideally, you can achieve your formulated goal. However, according to Oettingen, the WOOP method can also show that a goal is unrealistic. Namely, if the goal cannot be achieved despite the steps taken. According to her, this “frees you up for what is possible”.
